Balance board Onamaste

The Planche d'Équilibre Gainage is designed for muscle strengthening and physical rehabilitation.

• It gently works all the lower limbs.
• It's ideal for beginners looking to tone the abdominal muscles, strengthen the lower limbs such as the calves, hamstrings, quadriceps and glutes, and work the upper body thanks to the isometric exercises available.
• It is often used by beginner athletes wishing to improve balance and strengthen muscles in combination with divers exercises, and also by physiotherapists during rehabilitation after injury.