Skipping Rope thai

Thai Skipping Rope

This rope is the same one you will find in the training belts in Thailand. It has a high inertia and turns quite slowly. Ideal for beginners.

Its handles are connected by a tube that you can fill with water or sand to intensify the exercise.

Features:

• Jumping rope is a simple and complete exercise.
• It is a very good way to increase cardiovascular endurance, but also to burn calories and control your weight.
• For those who are looking to lose weight, know that 15 minutes of jumping rope is equivalent to 30 minutes of jogging, and little information for women: it is an excellent way to lose cellulite.

You will also gain in muscular explosiveness. You will work many muscles: buttocks, calf, back, abdominal strap. You will also improve your posture.

Practice regularly, and you will see the effects are very fast.